We provide fitness coaching and physical activities, which focus on body and mind. We work on fitness, strength, wellbeing, confidence and self-esteem. Here are some of the activities we run and services we provide.
Online Community: At Home Fitness for Body & Mind
In a world full of uncertainty right now, this free group is a great way to add a bit of socialising, laughter and fun into our lives, whilst keeping our fitness, health and wellbeing in check.
Wellbeing Walking Football
Our Wellbeing Walking Football Group meet every Thursday at 10am at Goals Plymouth.
Wellbeing Gym Sessions
We run Wellbeing Gym Sessions every Monday at 10.30am and every Wednesday at 10.45am at the Ford Community and Mindset Gym.