The Mindset Project recognises and aims to address the impact every-day stressors can have on us, physically and mentally, by providing individuals, living in Plymouth and the surrounding areas, with the tools, including exercise, and guidance to help and enable them to identify their stressors and reset their mindset.

Founded by Plymouth couple, Pete and Brydie Bruce, the Mindset Project has focused on, but not been exclusive to, supporting those in the community who have mental ill-health, those awaiting counselling and therapies, those with a health-related problem or condition or who have experienced a life-changing event (e.g. stroke), which has attributed to changes in their physical and mental state.

We also support those who are suffering with poor confidence and self-esteem, which, in turn, is having an impact on other areas of their life, such as employment. In addition, we provide services focused on intervention and suitable tools and techniques, to young people and those individuals who might be feeling overwhelmed.