The Mindset Project CIC recognises and aims to address the impact every-day stressors can have on us, physically and mentally, by providing individuals, living in Plymouth and the surrounding areas, with the tools, including exercise, and guidance to help and enable them to identify their stressors and to reset their mindset.

Founded by Brydie and Pete Bruce, the award-winning CIC has focused on, but has not been exclusive to, supporting those in the community who have mental ill-health, those awaiting counselling and therapies, those with a health-related problem or condition or who have experienced a life-changing event (e.g. stroke), which has attributed to changes in their physical and mental state.

We also support those who are suffering with poor confidence and self-esteem, which, in turn, is having an impact on other areas of their life, such as employment. In addition, we provide services focused on intervention and suitable tools and techniques, to young people and those individuals who might be feeling overwhelmed. As I’m sure you can imagine, we are extremely excited and proud to be making this happen and to be taking this forward. Driven by our passion to help others improve their mental health, as well as their physical health, the work of the Mindset Project CIC is being created using our own personal experiences, the techniques we are acquiring through continuous learning and development and we truly believe we have the knowledge and skills to help others in this way.